Signature Sculpt (Intensity ⭐⭐⭐⭐⭐) 45-50 min FLOW 

 Format: Slow-tempo, time-under-tension, minimal to no rest) 

Focus: Full body, long holds, emphasis on deep stabilizers

Best for: Clients who love Pilates burn and want visible toning 

Reformer Flow (Intensity ⭐⭐⭐) 40-45 minutes work ALIGN 

Format: Continuous movement, breathe-led transitions

Focus: Control, length, stability 

Best for: Clients wanting more classical Pilates with modern flow, moderate resistance, more range of motion, good for active recovery days. Great class for pilates lovers, beginners to Pilates journey, longevity-focused clients 

PowerCore + Glutes (Intensity ⭐⭐⭐⭐) 45-50 min BURN  

Format: Targeted burn+short/quick transitions 

Focus: Lower body+deep core 

Best for: Clients chasing glute growth and core definition 

Athletic Pilates (Intensity ⭐⭐⭐) 40-45 min/5 stretch ACTIVE

Format: Intervals of intensity + control 

Focus: Cardio endurance and functional strength, elevated heart rates, faster transitions, athletic variations, plank work, minimal impact- (jump?)

Best for: Athletes, younger demos, those wanting to add cardio into their workout week